This workshop is designed to give you tools for supporting the body in a deeper, nourishing, and more soulful way. We'll explore somatic practices and energetic care for regulating the nervous system, and more effectively grounding you in peace, security, and love with the body.
You'll learn energy practices that help ground and nourish the nervous system. I'll introduce somatic practices that allow us to build trust, feel safe, and release held emotions in the body. We'll discuss how the energy system is connected to the nervous system and why these practices are so important for your physical, emotional, mental, and energetic needs.
A sensitive energetic system is a sensitive nervous system, and vice versa. The body receives everything. The nervous system is your body's way of communication. Regulating the nervous system through daily practice grounds you, emotionally supports you, moves energy, and connects you deeper to your intuition and body-soul connection. Nervous system care and energetic care, is self-love. Together we'll build a loving self-care practice tuning into our energetic and physical needs of the body.
I invite you to join us in this workshop if:
- you are highly sensitive emotionally or energetically
- you have a hard time grounding yourself in public places
- you find yourself overwhelmed or anxious, struggling to find the root
- you have a practice but it doesn't quite meet what you need
- you desire deeper connection with the body and your intuition
- your body feels distant or unfamiliar, and you'd like that to change
- you feel called to support the body through intention and openness
- you are moving deeper into energy work and spiritual practice
This workshop will help us all to heal our relationship with the body. You'll gain confidence in how to support your body and truly hear your needs.
We are all sensitive, energetic beings. This happens through the nervous system. Being able to care for the body through any circumstance or emotion is so important. I invite you to gather with us, and receive tools, community support, and energetic self-care. Fall in love with your body. Open your heart to you.
This workshop will pull from my personal experience and training in energy work, somatic approach, and nervous system regulation. It will be led through practice and channeled guidance. Wear comfortable clothes, bring a journal and water if you'd like. There will be ceremonial cacao to aid in our nervous system support and body-soul connection.